Classical Chinese Medicine has always considered surrounding nature as a source for wellbeing and rebalancing energy flow (Qi). The Lefay SPA Method Scientific Committee has created the brand new “Active & Balance” programme: a proposal which blends the therapeutic power of alpine nature and the five movements from Classical Chinese Medicine, combining the indoor experience at Lefay SPA Dolomiti with regenerating activities outdoor. The programme reestablishes the vital functions, harmonizing the individual energy constitution, detoxifying organism and reawakening body and its muscles.
- 5 nights
- Breakfast, lunch and dinner at Dolomia Restaurant with Lefay SPA Menu (water included)
- Entrance to the Lefay SPA World of 5.000 sqm with pools, saunas, fitness centre and relaxation areas
- Introduction to the programme
- 1 Welcome ritual: Body scrub with chestnut flower, alpine salt and traditional alpine butter
- 1 Medical examination with acupuncture
- 1 Fitness consultation
- Green Dragon Day: 1 themed outdoor activity (forest bathing), 1 Green Dragon energy massage, Stretching of the Meridians, use of mid-temperature biosauna area amongst rosemary and oranges aromas, dandelion and bitter herb herbal tea.
- Red Phoenix Day: 1 themed outdoor activity (cardio – vertical walking), 1 Red Phoenix energy massage, Sauna Stretching, use of Finnish sauna area, lavender and passionflower herbs.
- White Tiger Day: 1 themed outdoor activity (meditation and breathing in the valley), 1 White Tiger energy massage, 1 Yoga lesson, use of the humid area with a high percentage of steam, mallow and blackcurrant herbal tea.
- Black Tortoise Day: 1 themed outdoor activity (walk on the river path), 1 Black Tortoise energy massage, 1 Black Tortoise short path (Salt Water lake, Salt Grotto relaxation, scrub e mud therapy), elder and equisetum herbal tea.
- The Centre: 1 Centre energy facial massage, Rest in the Centre before moving on to the day specific path, lemon balm and lemon herbal tea
- 1 Final examination with targeted recommendations for maintenance
Price per person starting from € 3.250 in Prestige Junior Suite (57 sqm), double occupancy
- Cancellation without penalty until 3 p.m., 7 days before arrival
- Reservation must be confirmed at least 5 days before arrival
- Booking compulsory, credit card required to guarantee the reservation
- Limited availability
- Cannot be combined with other offers and promotions
- Please bring the necessary equipment for outdoor activities: rucksack, rain jacket, water, towel, hat and sunscreen (summer) / gloves and cap (winter), grippy hiking shoes.
For reservations, please call +39 0465 768800